Just what the weather doctor suggests for this continuous “heat wave” we experiencing around the country.
Traditional Lassi (The world’s first smoothie) was born/created/invented 1000 BC at the foothills of the Himalayas – in the state of Punjab in Northern India – the land of 5 rivers, and India’s roti dabba (bread tin). Punjab is known for its amazing and varied types of rotis (breads) and Lassis
Lassi is a creamy blend of Indian yogurt flavoured with the richest of spices. It is well known across South Asia (and now the world over) for its amazing taste and healing Ayurvedic properties. Traditionally every glass of lassi was handmade locally using the principle of spices – and sometimes seasonal fruit. This is a tradition that dates back to the very beginnings of Indian civilization
Lassi-is a traditional, refreshing yogurt based drink from the Indian Sub-Continent that has now gained popularity the world over. Indians generally serve Lassi chilled and at the end of a main meal which generally is eaten at lunch time and this is because that is when our appetite and digestive systems are at their peak. A glass of Lassi/Chaas is traditionally served in either a stainless steel or clay cup – ensuring that it stays cool. Lassi is meant to help digestion and cool the system after a spicy meal. Add a bit of turmeric powder to your Lassi and you have a folk remedy for gastroenteritis.
Personally and on a regular basis I prefer a good glass of ice cold chaas and during the mango season a saffron and mango Lassi is what dreams are made of.
The above pictures have been sourced from the internet
Lassi Sweet (Serves 2)
500ml dahi (sour milk or yoghurt)
125ml cold water
20ml condense milk (added indulgence)
20ml sugar or sweetener to taste
7ml roasted and crushed cumin seeds
3ml salt
150ml ice cubes to serve
Method
Lassi Salted (Serves 2)
500ml dahi (sour milk or yoghurt)
125ml cold water
7ml roasted and crushed cumin seeds
7ml salt
150ml ice cubes to serve
Method
Mint Lassi (Serves 2)
500ml dahi (sour milk or yoghurt)
125ml cold water
20ml condense milk (added indulgence)
20ml sugar or sweetener to taste
125ml fresh mint leaves
5ml salt
150ml ice cubes to serve
Method
Saffron Lassi (Serves 2)
500ml dahi (sour milk or yoghurt)
125ml cold water
20ml condense milk (added indulgence)
20ml sugar or sweetener to taste
3ml saffron steeped in 5ml boiling water
25ml almond powder
3ml salt
150ml ice cubes to serve
5ml chopped almonds (garnish)
5ml chopped pistachios (garnish)
Method
Mango Lassi (Serves 2)
500ml dahi (sour milk or yoghurt)
125ml cold water
125ml mango puree
3ml salt
3ml dry mango powder (Amchur) or 5ml lemon juice
3ml ginger powder
150ml ice cubes to serve
Method
Chaas (Serves 4)
250ml dahi (sour milk or yoghurt)
250ml cold water
7ml roasted and crushed cumin seeds
5ml salt
150ml ice cubes to serve
Method
The above pictures have been sourced from the internet
The above pictures have been sourced from the internet