27/03/2013

Sakar Pada (Savoury Crackers)

In my venture with the SASKO team to create healthy vegetarian dishes using SASKO products, I took this traditional Gujarati snack and turned into a wonderful […]
19/03/2013

Liquid Gold! Ghee! Clarified Butter!

Mention the word Ghee (clarified butter)!!! And you see expressions of “high cholesterol-unhealthy-heart attack-weight gain & etc” and that is simply because we are ignorant of […]
11/03/2013

Sprouts & Seeds Salad

Sprouts – A Powerhouse of Nutrition; Sprouts— be it chick peas, mung beans, alfalfa and etc—whichever one you choose, however you choose to prepare and eat it […]
25/02/2013

Multi Flour Rotli

Rotli, roti, chapatti and etc all are a kind of flat bread made from wholemeal flour-traditionally known as “Atta flour” and it is an integral part […]
18/02/2013

Faluda

Falooda/Faluda is a cold, sweet, refreshing and nutritious drink that is traditionally made with a mixture of all or a few of the following ingredients- vermicelli […]
13/02/2013

Bran Rich Date & Nut Muffins

In collaboration with the Sasko team, I have been developing a few recipes for them using their amazing variety of flours and ready mixes. Since I […]
04/02/2013

Patta-Steamed Spinach Rolls

My 3 sisters and I are always trying to eat “Healthy”, but we also love our authentic Gujarati foods and snacks that was a staple while […]
28/01/2013

Gadra (Borlotti) Beans

I did a post late last year about “Double Beans”, and “Gadra Beans” (as Indians refer to it) is a distant cousin of the Double Beans, […]
23/01/2013

Savoury Flapjacks

I have been working with the Sasko Team, to create a few recipes that conform to the ethos of my blog “Healthy & Vegetarian” and using […]
17/01/2013

Secret Santa Gift

Once again Tandy of Lavender & Lime made the effort and took the trouble of organising the “Secret Santa Initiative”. I am assuming she had a […]
14/01/2013

Quick Healthy Falafel

In Johannesburg we have been experiencing a heat wave and with this kind of weather you most certainly do not want to be in the kitchen […]
07/01/2013

New Year & New Beginings

All the very best for 2013, and may each of us strive in the best way we can to achieve our dreams and aspirations. We need […]