Sugar Snap Peas, Cabbage & Carrot Hot Salad
10/05/2017
Ritual Cafe – Linden Johannesburg
21/09/2017

Madumbi/Yams

Yams, taro root, dasheen, madumbis or the real South African name – “amadumbe” – is a root vegetable that tastes amazing and looks weird.

They are packed with a host of vitamins, minerals and are an excellent source of dietary fibre. They are known to be toxic if eaten raw – however cooked they are an amazingly flavourful starch for any meal. Their leaves are also used as a spinach or like we Indians do – make a flavourful chick pea batter and smear layers over the leaves – roll up like a swiss roll steam and enjoy, (recipe to follow in another blog post).

Their health benefits are:-

  • Aids in digestion
  • Boosts immune system
  • Aids diabetics – because it regulates the release of insulin
  • Aids general heart health and blood pressure because of their potassium content
  • Keeps eyes healthy – because of beta carotene and antioxidant content
  • Skin savers – vitamin A & E content

However their intake should be controlled because of its high calorie count – serve it with some seasoned yoghurt and it shouldn’t be too bad – enjoy in moderation.

 

Stir Fried Amadumbis

 

6-8 medium boiled, peeled and sliced amadumbis

50ml cooking oil

2-3 curry leaves

1 dry chilli

3ml cumin seeds

5ml cumin powder

5ml salt

10ml lemon juice

Method

  • Heat oil in a heavy based frying pan, add the curry leaves, dry chili and cumin seeds and allow to splutter
  • Add the amadumbis lower heat – and allow to cook for a few minutes – so the flavors can infuse
  • Sprinkle the cumin powder, salt and lemon juice and stir well – leave on heat so the sliced amadumbis can crisp up
  • Once done – garnish with chopped fresh coriander and serve with some salted smooth cottage cheese or some plain yoghurt

***************************

 

 

2 Comments

  1. Mike says:

    Could you let me know more about the use of madumbi leaves and how to prepare them? I believe you can eat the young stems after having removed the outer skin?

    • Usha Singh says:

      Hi Mike – we Indians make something called patha with the leaves however it is very time consuming. also the leaves need to be cleaned/de-veined well so that you dont get irritation in your throat, the young stems i am not sure but can check on it for you. I will put some recipes soon. This is a quick one – clean leaves well – remove veins – cook some onions, add a chili or 2 and some cumin seeds – add your chopped well cleaned leaves and cook till wilted – add a pinch of sugar + 5ml lemon juice. hope this helps for now

Leave a Reply

Your email address will not be published. Required fields are marked *