Fennel + Ginger + Lemon Verbena + pepper and you have a heavenly “digestion match” – all of these have their individual benefits and track records when it comes to “digestion” and then you put them all together and brew a tea and add a dash of cinnamon, honey and a few slices of citrus fruit – and what you have – is a golden drink that tickles the taste buds while taking care of the digestive tract – your benefit is “gain, gain, gain” a naturally healthy digestive system – and a “healthy gut” means overall good health.
Fennel & Ginger Tea
5-6 slices of any citrus fruit
15ml roasted & crushed fennel seeds
5ml freshly grated ginger
5-6 black pepper corns
5ml finely chopped lemon verbena leaves (or dried if fresh not available) (optional)
500ml water
5ml honey/palm sugar/jaggery/ coconut sugar (optional)
5ml cinnamon powder (optional)
Method
Fennel Infusion
500ml water
5ml roasted & crushed fennel seeds
5ml honey/palm sugar/jaggery/coconut sugar (optional)
Method
Prepared in my new maxwell & williams:-http://www.maxwellandwilliams.co.za/ infusion tea pot that I got from Yuppiechef:-https://www.yuppiechef.com/maxwell-and-williams-serveware.htm?id=35273&name=Maxwell-and-Williams-Tint-Teapot-1.2L and served in my trusted Le Creuset mugs from:-https://www.lecreuset.co.za/products/stoneware/mug-collection/cappuccino-mug
Pictures are my own and this not a paid post