Being vegetarians, we have to ensure that we always have a balanced meal, comprising, carbohydrates, vegetables and protein, some days it is quite simple and some days it takes a bit of creativity, and my creaivity resulted in the this rice dish and mix vegetable curry. There are no hard and fast rules-you can adjust the proportions to your taste and you can change the choice of vegetables.
Kichdi
10ml oil
5 sticks clove
3-4 small pieces of cinnamon
5ml dry roasted cumin seeds
3ml turmeric powder
250ml basmati rice (soaked for about 15minutes)
175ml your choice of split dry peas or mung beans (soaked for about 2hours)
7ml salt
10ml chopped mint leaves (optional
Method
Mix Vegetable Curry
10ml cooking oil
125ml chopped onions (similar size of the cauliflower)
1-2 green chillies finely chopped
3ml ground fennel seeds
3ml coriander powder
3ml cumin powder
3ml fresh ginger paste
3ml garlic paste
3ml turmeric powder
125ml chopped roma tomatoes
125ml cauliflower florets
125ml broccoli florets
125ml steamed carrots (cut to the similar size of the cauliflower)
100ml steamed peas
250ml chopped spinach
5ml salt
25ml chopped coriander
25ml chopped spring onions
Method
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