10 Days of 14days almost done and dusted, and for 9 of the 10days I have created a healthy dish –“Yippee For Me”. I am totally sold on all of the goodness that these furry brown little fruit possess. To me when they are cut into two they look like “ the earth in the middle with the green environment around it” now this is what we all dream of – earth surrounded by a green and better enviroment, and hopefully if each one of us takes a few measures to go greener—Kiwi greener we can make earth a better place for us and the future generations.
Simple changes in our diets can edge us closer to a greener earth—2 Zespri Kiwi Fruit a Day is a great start – 1 and half fruit to eat as you choose, half a fruit with a bit of butter milk as your shower scrub and then toss the peels into your garden and you have spread the goodness of Kiwi in 3 directions-all 3 pointing to a greener future with the Zespri Green Kiwi Fruit.
Todays recipe is a mixture of salad ingredients infused with some of the spices of Indias famous “Chaat”
Kiwi Kachoomer or Salsa (Serves 1)
Kachoomer
50ml chopped cucumber
50ml chopped tomatoes
35ml chopped mixed peppers
50ml mixed sprouts
20ml finely chopped dhania
15ml finely sliced spring onions
2ml finely chopped green chillies
2ml roasted and crushed cumin seeds
2ml roasted and crushed coriander seeds
5ml roasted sesame seeds
5ml lemon juice
5ml salt
100ml peeled and chopped Zespri Kiwi
Dressing
20ml of the kiwi chutney
5ml lemon juice
2ml sugar
25ml grated kiwi
20ml water
Method