16/03/2017

Black-Eyed Beans/Peas Salad

The legume family is vast and made up of nutritious and flavourful morsels of goodness – legumes come in various colours and shapes – with spots […]
09/03/2017

Cabbage & Carrot Warm Salad

“Coleslaw” originated during the 18th century and it is actually a miss-pronunciation of the Dutch word “koolsa” – which literally means cabbage salad. “Coleslaw” todays name […]
02/03/2017

Vegan Fruit Cake

Ancient Rome – lays claim to the earliest recorded version of a “fruit cake/energy bar recipe” and pine nuts, raisins and pomegranate seeds were mixed in […]
22/02/2017

Vegan Chocolate Cake

“Let’s face it, a nice creamy chocolate cake does a lot For a lot of people; it does for me.” ~Audrey Hepburn Famous words from a […]
15/02/2017

Poha-Flattened Rice

Poha (flattened rice – available at Indian grocery stores), Poha – is available in various thicknesses, and it is a very easily digestible form of raw […]
08/02/2017

Vegan Banana Loaf

This “banana loaf” was created because I wanted to experiment with #aquafaba and my new #Smeg stand mixer, and I can confidently say “Yipee” my experiment […]
01/02/2017

Potato Salad

Like all of my recipes – this one was created because of “what we like and how it can be healthy”. It really did not take […]
30/11/2016

Winners

  Thanks for entering the competition, Congratulations to the winners, whose names have been handed to the marketing company and they will be in touch with […]
20/11/2016

Indias Bollywood Experiance On Your Doorstep

Bollywood in all its glory will be right here on our doorstep – at The Sandton Convention Center and we will be treated to Bollywood Fashion, […]
18/07/2016

Vegan Carrot, Coconut & Orange Cake

There is a “National Carrot Cake Day” and it is celebrated on the 3 February (I missed the boat here). The jury is still out on […]
29/06/2016

Nankhatai – Indian Shortbread

The birth of Nankhatai originates in the 16th century, when the Dutch came to India – to set up spice trading posts in India. Surat – a […]
06/06/2016

Peanut Butter Cookies

“Necessity is a mother of all inventions” one of my favourite “mantras” – my family always  want to eat healthy and I always like to bake […]